Self-Care Sessions

Need a nervous system reset?

Sign up for one of our therapist-guided Salt Room Meditations designed to help you calm your nervous system and develop the all-important practice of self-compassion.

These 30-minute intimate group sessions combine aromatherapy, breathwork, meditation, salt therapy, and education to help you nurture your inner world.

This is not group therapy. In fact, you will not be required to talk at all!

Couples Counseling

Whether you are looking to enrich and enhance your relationship through better communication and conflict management or you are navigating the pain and confusion that accompanies damaged trust or infidelity, couples counseling can be an effective tool in helping partners reduce relationship anxiety and reactivity and increase understanding and meaningful connection.

Anxiety and Depression

Anxiety and Depression are the most prevalent mental health concerns facing Americans today. Both can manifest in a variety of ways and they often accompany other health issues. If you find yourself struggling to engage fully in your life and your relationships due to anxiety or depression, know that there is hope. Our therapists are highly qualified to help you find strength and strategies to both cope and thrive.

Trauma Therapy

Many times, untreated trauma leaves individuals feeling on-edge, irritable, depressed, anxious, and hopeless. If you find that you are having difficulty staying present, a desire to withdraw from others, or avoiding certain people and situations, trauma therapy may be helpful for you.

We offer two types of evidence-based trauma therapies: Eye Movement Desensitization and Reprocessing (EMDR), and Brain Spotting. Give us a call to learn more.

Infertility Counseling

Infertility affects 1 in 8 couples and for those of us who have experienced it, creating a family can feel more like a marathon rather than a sprint. When bringing children into the world proves to be a much bigger challenge than you had ever expected and you find yourself traveling the road of assisted conception - IUIs, injectable medications, IVF, miscarriages, egg donation, or surrogacy - it can be incredibly helpful to work with a therapist who is skilled in working with the anxiety and grief that accompanies the process and who can help you find hope and stamina for journey.

Life Transitions

Whether you are navigating a new season of life or grieving the loss of a significant relationship or loved one, life transitions can be a powerful catalyst for personal growth when you have the right support, encouragement, and tools to make it so.