The Journey towards Healing by Arielle Saunders
You can be far along in your healing journey and still get triggered, be afraid, have bad days, and be unsure about […]
Month: November 2021
What it feels like when we fail by Cathy Pinnock
One of the hardest emotions to deal with when a person works so hard at something, feel they have given it their […]
Sleep and Mental Health go hand-in-hand by Anne Trapp Shirley
I know getting a good night’s sleep can really help my clients. I have seen much improvement in their symptoms when they […]
Expressing your Feelings by Angie Rivera
Talking about feelings is not always the easiest thing to do or teach. Sometimes finding the time to even understand your own […]
Transitioning back to the workplace and the challenges employees may face by Cathy Pinnock
It’s been approximately 1 ½ years since office workers were asked to leave their offices and work from home due to the […]
Three grounding techniques to help you reconnect with the present moment by Arielle Saunders
Grounding techniques are strategies to help get us out of our heads and reconnect us to the present moment. They help to […]
There are several reasons to seek out couples therapy by Anne Trapp Shirley
In my years of experience, I have seen many reasons couples come to seek my help through therapy. A common worry for […]
Dysfunctional Family Cycles by Angie Rivera
It can be hard to change them but once you break from it you will be on the road to emotional freedom. […]