The Journey towards Healing by Arielle Saunders
You can be far along in your healing journey and still get triggered, be afraid, have bad days, and be unsure about […]
You can be far along in your healing journey and still get triggered, be afraid, have bad days, and be unsure about […]
One of the hardest emotions to deal with when a person works so hard at something, feel they have given it their […]
I know getting a good night’s sleep can really help my clients. I have seen much improvement in their symptoms when they […]
Talking about feelings is not always the easiest thing to do or teach. Sometimes finding the time to even understand your own […]
It’s been approximately 1 ½ years since office workers were asked to leave their offices and work from home due to the […]
Grounding techniques are strategies to help get us out of our heads and reconnect us to the present moment. They help to […]
In my years of experience, I have seen many reasons couples come to seek my help through therapy. A common worry for […]
It can be hard to change them but once you break from it you will be on the road to emotional freedom. […]