July 25, 2022June 9, 2022Uncategorized Everyday habits that drain our energy by Diandra Medina Do you feel drained? What on this list are you holding onto the most? 💭 _________________________________________________ Diandra’s passion for therapy stems from […]
July 21, 2022June 9, 2022Uncategorized Social media and your mental health by Diandra Medina It’s important to be self-aware and recognize these warning sign when it comes to social media and your mental health: […]
July 11, 2022June 9, 2022Uncategorized How do I know if someone is emotionally invalidating me? by Diandra Medina “Emotional invalidation is when someone communicates to you that your emotions are not valid, are unreasonable or irrational, or should be hidden […]
July 6, 2022June 9, 2022Uncategorized Should I say this to my therapist? by Diandra Medina Not only are you allowed to share your honest and vulnerable thoughts with your therapist, we ENCOURAGE you to! In therapy is […]
July 1, 2022June 9, 2022Uncategorized Change is scary.. by Diandra Medina Staying the same can be comfortable, and familiar. The fear of change is one of the most common fears. When things change, […]