Everyday habits that drain our energy by Diandra Medina
Do you feel drained? What on this list are you holding onto the most? 💭 _________________________________________________ Diandra’s passion for therapy stems from […]
Month: July 2022
Social media and your mental health by Diandra Medina
It’s important to be self-aware and recognize these warning sign when it comes to social media and your mental health: […]
How do I know if someone is emotionally invalidating me? by Diandra Medina
“Emotional invalidation is when someone communicates to you that your emotions are not valid, are unreasonable or irrational, or should be hidden […]
Should I say this to my therapist? by Diandra Medina
Not only are you allowed to share your honest and vulnerable thoughts with your therapist, we ENCOURAGE you to! In therapy is […]
Change is scary.. by Diandra Medina
Staying the same can be comfortable, and familiar. The fear of change is one of the most common fears. When things change, […]