Simply Brave Therapy Center

With how stressful life can be sometimes, it’s important to remember to show up for yourself and be an advocate for showing up for yourself, especially in a world that is constantly in connection. It has become increasingly ‘trendy’ to show up for yourself as a way to practice self-care, but maybe for a good reason! How can you show up for others without showing up for yourself first? 🤔 _________________________________________________ Diandra’s passion for therapy stems from the ability to see the courage, strength, and empowerment in all of her clients. Whether you are going through a tough time or ...

Do you feel drained? What on this list are you holding onto the most? 💭 _________________________________________________ Diandra’s passion for therapy stems from the ability to see the courage, strength, and empowerment in all of her clients. Whether you are going through a tough time or looking for a long term positive change in your life, she believes every individual has the ability to enjoy positive wellbeing in their lives. Diandra is a Registered Mental Health Counselor Intern and is ready to help you live a more fulfilling and compassionate life! ...

It’s important to be self-aware and recognize these warning sign when it comes to social media and your mental health: ⁠ ⁠ 📱 Feeling increased anxiety, depression and/or loneliness ⁠ 📱 Spending more time on social media than with friends and family ⁠ 📱 Comparing yourself with others or frequently feeling jealous ⁠ 📱 Being trolled or cyberbullied online ⁠ 📱 Engaging in risky behaviors or outrageous photos to gain likes and comments ⁠ 📱 Noticing that your school work and relationships are suffering ⁠ 📱 De-prioritizing self-care (such as exercise, sleep and mindfulness) _________________________________________________ Diandra’s passion for therapy stems ...

“Emotional invalidation is when someone communicates to you that your emotions are not valid, are unreasonable or irrational, or should be hidden or concealed.” – By Kristalyn Salters-Pedneault, PhD ...

Not only are you allowed to share your honest and vulnerable thoughts with your therapist, we ENCOURAGE you to! In therapy is a great opportunity to practice being vulnerable, honest, and true to yourself by sharing what makes you uncomfortable, sad, angry, and just weird.. _________________________________________________ Diandra’s passion for therapy stems from the ability to see the courage, strength, and empowerment in all of her clients. Whether you are going through a tough time or looking for a long term positive change in your life, she believes every individual has the ability to enjoy positive wellbeing in their lives. Diandra ...

Staying the same can be comfortable, and familiar. The fear of change is one of the most common fears. When things change, there is uncertainty in what will happen next. When change occurs, focus on what you can control, and try reframing challenges, failures, and changes as opportunities can help make change less fear inducing. 💭 _________________________________________________ Diandra’s passion for therapy stems from the ability to see the courage, strength, and empowerment in all of her clients. Whether you are going through a tough time or looking for a long term positive change in your life, she believes every individual ...

If you or someone you know is struggling with co parenting techniques and both parents are willing to put their emotions aside for the wellbeing of their child, we are here to help you. It does not need to be exhausting. Reach out if you are interested in this topic and looking for techniques as a co-parent. https://simplybrave.com/wp-content/uploads/2022/06/20220525_212658_001.mp4 Angie Rivera is a Licensed Marriage and Family Therapist and Certified Professional Life Coach. English and Spanish- speaking and able to provide therapy in both languages. She is also able to provide Christian counseling to those that desire to have Christian perspective ...

Eric Erickson Psychological stage describes this as Autonomy versus Shame. As children learn to be independent, parents can encourage them by providing support with a sensitive balance. https://simplybrave.com/wp-content/uploads/2022/06/20220419_220055_63572719265799.mp4 Angie Rivera is a Licensed Marriage and Family Therapist and Certified Professional Life Coach. English and Spanish- speaking and able to provide therapy in both languages. She is also able to provide Christian counseling to those that desire to have Christian perspective ...

Respect is earned, not demanded. Respect may seem like an easy action but may be hard to do when emotions are high. I recommend reading a book on respect with your little one. Below are few suggestions to get you started : – Why Should I?: A Book about Respect – The Berenstain Bears Respect Each Other – What is Respect By Etan Boritzer https://simplybrave.com/wp-content/uploads/2022/06/20220222_151725_40246134534592.mp4 Angie Rivera is a Licensed Marriage and Family Therapist and Certified Professional Life Coach. English and Spanish- speaking and able to provide therapy in both languages. She is also able to provide Christian counseling to ...

We encourage you to take 30 minutes of self-care on a daily. Start slowly and give yourself grace. https://simplybrave.com/wp-content/uploads/2022/06/20220317_080251_24794887030748.mp4 Angie Rivera is a Licensed Marriage and Family Therapist and Certified Professional Life Coach. English and Spanish- speaking and able to provide therapy in both languages. She is also able to provide Christian counseling to those that desire to have Christian perspective ...