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Category: Uncategorized

August 1, 2022June 9, 2022Uncategorized

How to show up for yourself by Diandra Medina

With how stressful life can be sometimes, it’s important to remember to show up for yourself and be an advocate for showing […]

July 25, 2022June 9, 2022Uncategorized

Everyday habits that drain our energy by Diandra Medina

Do you feel drained? What on this list are you holding onto the most? 💭 _________________________________________________ Diandra’s passion for therapy stems from […]

July 21, 2022June 9, 2022Uncategorized

Social media and your mental health by Diandra Medina

It’s important to be self-aware and recognize these warning sign when it comes to social media and your mental health: ⁠ ⁠ […]

July 11, 2022June 9, 2022Uncategorized

How do I know if someone is emotionally invalidating me? by Diandra Medina

“Emotional invalidation is when someone communicates to you that your emotions are not valid, are unreasonable or irrational, or should be hidden […]

July 6, 2022June 9, 2022Uncategorized

Should I say this to my therapist? by Diandra Medina

Not only are you allowed to share your honest and vulnerable thoughts with your therapist, we ENCOURAGE you to! In therapy is […]

July 1, 2022June 9, 2022Uncategorized

Change is scary.. by Diandra Medina

Staying the same can be comfortable, and familiar. The fear of change is one of the most common fears. When things change, […]

June 30, 2022June 9, 2022Uncategorized

Cooperative Co-Parenting by Angie Rivera

If you or someone you know is struggling with co parenting techniques and both parents are willing to put their emotions aside […]

June 24, 2022June 9, 2022Uncategorized

Independence & Toddlers by Angie Rivera

Eric Erickson Psychological stage describes this as Autonomy versus Shame. As children learn to be independent, parents can encourage them by providing […]

June 20, 2022June 9, 2022Uncategorized

Respect is earned, not demanded by Angie Rivera

Respect is earned, not demanded. Respect may seem like an easy action but may be hard to do when emotions are high. […]

June 15, 2022June 9, 2022Uncategorized

Mind, Body, and Soul with Angie Rivera

We encourage you to take 30 minutes of self-care on a daily. Start slowly and give yourself grace. Angie Rivera is a […]

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The Brave Ones Therapy Center, LLC

4314 Edgewater Dr, Orlando, FL. 32804

Marriage Therapy . Family Therapy . Couples Counseling . Infertility Counseling . Child and Adolescent Therapy . Credentialed Mental Health Therapists . Salt Room . Relaxation Center

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*please note that we do not accept insurance - if you wish to use insurance, please contact your provider directly*
(all therapist bios can be found on the TEAMS page)

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