How to show up for yourself by Diandra Medina
With how stressful life can be sometimes, it’s important to remember to show up for yourself and be an advocate for showing […]
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Everyday habits that drain our energy by Diandra Medina
Do you feel drained? What on this list are you holding onto the most? 💭 _________________________________________________ Diandra’s passion for therapy stems from […]
Social media and your mental health by Diandra Medina
It’s important to be self-aware and recognize these warning sign when it comes to social media and your mental health: […]
How do I know if someone is emotionally invalidating me? by Diandra Medina
“Emotional invalidation is when someone communicates to you that your emotions are not valid, are unreasonable or irrational, or should be hidden […]
Should I say this to my therapist? by Diandra Medina
Not only are you allowed to share your honest and vulnerable thoughts with your therapist, we ENCOURAGE you to! In therapy is […]
Change is scary.. by Diandra Medina
Staying the same can be comfortable, and familiar. The fear of change is one of the most common fears. When things change, […]
Cooperative Co-Parenting by Angie Rivera
If you or someone you know is struggling with co parenting techniques and both parents are willing to put their emotions aside […]
Independence & Toddlers by Angie Rivera
Eric Erickson Psychological stage describes this as Autonomy versus Shame. As children learn to be independent, parents can encourage them by providing […]
Respect is earned, not demanded by Angie Rivera
Respect is earned, not demanded. Respect may seem like an easy action but may be hard to do when emotions are high. […]
Mind, Body, and Soul with Angie Rivera
We encourage you to take 30 minutes of self-care on a daily. Start slowly and give yourself grace. Angie Rivera is a […]