Forgiveness in your Parenting Style by Angie Rivera
I encourage you to start the week by modeling forgiveness and teaching […]
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The Journey towards Healing by Arielle Saunders
You can be far along in your healing journey and still get […]
What it feels like when we fail by Cathy Pinnock
One of the hardest emotions to deal with when a person works […]
Sleep and Mental Health go hand-in-hand by Anne Trapp Shirley
I know getting a good night’s sleep can really help my clients. […]
Expressing your Feelings by Angie Rivera
Talking about feelings is not always the easiest thing to do or […]
Transitioning back to the workplace and the challenges employees may face by Cathy Pinnock
It’s been approximately 1 ½ years since office workers were asked to […]
Three grounding techniques to help you reconnect with the present moment by Arielle Saunders
Grounding techniques are strategies to help get us out of our heads […]
There are several reasons to seek out couples therapy by Anne Trapp Shirley
In my years of experience, I have seen many reasons couples come […]
Dysfunctional Family Cycles by Angie Rivera
It can be hard to change them but once you break from […]
Gratitude can be Very Therapeutic by Cathy Pinnock
Managing the demands of life, while maintaining a marriage, a career, raising […]