Staying the same can be comfortable, and familiar. The fear of change is one of the most common fears. When things change, there is uncertainty in what will happen next. When change occurs, focus on what you can control, and try reframing challenges, failures, and changes as opportunities can help make change less fear inducing. 💭

_________________________________________________

Diandra’s passion for therapy stems from the ability to see the courage, strength, and empowerment in all of her clients. Whether you are going through a tough time or looking for a long term positive change in your life, she believes every individual has the ability to enjoy positive wellbeing in their lives. Diandra is a Registered Mental Health Counselor Intern and is ready to help you live a more fulfilling and compassionate life!