How to show up for yourself by Diandra Medina

With how stressful life can be sometimes, it’s important to remember to show up for yourself and be an advocate for showing up for yourself, especially in a world that is constantly in connection. It has become increasingly ‘trendy’ to show up for yourself as a way to practice self-care, but maybe for a good reason! How can you show up for others without showing up for yourself first? 🤔


Diandra’s passion for therapy stems from the ability to see the courage, strength, and empowerment in all of her clients. Whether you are going through a tough time or looking for a long term positive change in your life, she believes every individual has the ability to enjoy positive wellbeing in their lives. Diandra is a Registered Mental Health Counselor Intern and is ready to help you live a more fulfilling and compassionate life!