It’s important to be self-aware and recognize these warning sign when it comes to social media and your mental health: ⁠
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📱 Feeling increased anxiety, depression and/or loneliness ⁠
📱 Spending more time on social media than with friends and family ⁠
📱 Comparing yourself with others or frequently feeling jealous ⁠
📱 Being trolled or cyberbullied online ⁠
📱 Engaging in risky behaviors or outrageous photos to gain likes and comments ⁠
📱 Noticing that your school work and relationships are suffering ⁠
📱 De-prioritizing self-care (such as exercise, sleep and mindfulness)

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Diandra’s passion for therapy stems from the ability to see the courage, strength, and empowerment in all of her clients. Whether you are going through a tough time or looking for a long term positive change in your life, she believes every individual has the ability to enjoy positive wellbeing in their lives. Diandra is a Registered Mental Health Counselor Intern and is ready to help you live a more fulfilling and compassionate life!